I love drawing inspiration from everywhere, and after watching the Netflix mini-series High on The Hog: How African American Cuisine…

When going grain-free we always think of the foods we CAN’T eat. And pasta, and all of it’s iterations, inevitably ends up on everyone’s list. But, there’s hope! You don’t have to cut out pasta when you go grain-free. …

Abdominal inflammation and bloating are two very common digestive issues. If you suffer from these two symptoms, you are not alone! Easing these symptoms can take time but implementing Happy Tummy Practices, as I call them, can help you on your way to loosen their grip on you. …

It’s been a while since I wrote last, my apologies. I was road tripping for a couple of weeks! But in preparing for my trip, I was reminded of how stressful traveling can be. Especially when you are trying to adhere to a healthy way of eating. Being away from…

The last time I did a no sugar diet was decades ago. I wasn’t hyper aware of the positive side effects of omitting sugar nor did I know that sugar reeked havoc on many of our systems, organs and hormones. Insulin, cortisol, and a slew of other hormones that regulate…

Super Bowl Sunday is a time of celebration! Or mourning, all depending on if your team is playing or not. It’s even a time of vengeance, where some may root against the team that beat their team. Either way, it’s an emotion filled day. But emotions aren’t the only filler…

From Bedridden, Constipated & Peeing on Myself to Becoming a Vibrant, THRIVING, Health Coach!… This is my story Hello everyone! I’m new to this platform and thought I’d make my first post a rather memorable one. My name is Jeannie Nahashon and I am weeks away from graduating from the…