Jun 10, 2021Turkey Taco CasseroleDinner inspo! Turkey Taco Casserole — Gluten-free, dairy-free!Casserole Recipes2 min readCasserole Recipes2 min read
Jun 10, 2021Savory Shrimp & Smoky Collard GreensI love drawing inspiration from everywhere, and after watching the Netflix mini-series High on The Hog: How African American Cuisine…Healthy Recipes2 min readHealthy Recipes2 min read
Jun 10, 20215 Minute Grain-free, Vegan Fettuccine AlfredoWhen going grain-free we always think of the foods we CAN’T eat. And pasta, and all of it’s iterations, inevitably ends up on everyone’s list. But, there’s hope! You don’t have to cut out pasta when you go grain-free. …Gluten Free Recipes2 min readGluten Free Recipes2 min read
Apr 27, 20214 Natural Remedies to Reduce Stomach Inflammation & BloatingAbdominal inflammation and bloating are two very common digestive issues. If you suffer from these two symptoms, you are not alone! Easing these symptoms can take time but implementing Happy Tummy Practices, as I call them, can help you on your way to loosen their grip on you. …Health3 min readHealth3 min read
Mar 28, 2021How To Eat Healthy While On The Go. A Guide to Day Trips, Road Trips or Short Getaways.It’s been a while since I wrote last, my apologies. I was road tripping for a couple of weeks! But in preparing for my trip, I was reminded of how stressful traveling can be. Especially when you are trying to adhere to a healthy way of eating. Being away from…Healthy Eating3 min readHealthy Eating3 min read
Feb 15, 2021How Cutting One Ingredient From My Diet Made Me Lose Stubborn Weight, Clear My Cystic Acne and Improved My MoodThe last time I did a no sugar diet was decades ago. I wasn’t hyper aware of the positive side effects of omitting sugar nor did I know that sugar reeked havoc on many of our systems, organs and hormones. Insulin, cortisol, and a slew of other hormones that regulate…Health4 min readHealth4 min read
Feb 7, 2021To Cheat or Not to Cheat — It is Super Bowl Sunday AfterallSuper Bowl Sunday is a time of celebration! Or mourning, all depending on if your team is playing or not. It’s even a time of vengeance, where some may root against the team that beat their team. Either way, it’s an emotion filled day. But emotions aren’t the only filler…Super Bowl3 min readSuper Bowl3 min read
Feb 6, 2021From Bedridden, Constipated & Peeing on Myself to Becoming a Vibrant, THRIVING, Health Coach!…From Bedridden, Constipated & Peeing on Myself to Becoming a Vibrant, THRIVING, Health Coach!… This is my story Hello everyone! I’m new to this platform and thought I’d make my first post a rather memorable one. My name is Jeannie Nahashon and I am weeks away from graduating from the…Health3 min readHealth3 min read
