How To Eat Healthy While On The Go. A Guide to Day Trips, Road Trips or Short Getaways.

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It’s been a while since I wrote last, my apologies. I was road tripping for a couple of weeks! But in preparing for my trip, I was reminded of how stressful traveling can be. Especially when you are trying to adhere to a healthy way of eating. Being away from your local grocery store, restaurants and other local health food stores can be reason enough to worry. During my trip, I was taking note of all the different tricks I was learning and relearning along the way so I could share them with you. So I’ve compiled my top 7 tips and tricks great tips to maintaining your healthy eating lifestyle while on the go. (It should be noted that my particular trip was done as safely as possible and all parties have maintained their health since and are past the 14 day mark.) Additionally, this article is great for day trips and shorter getaways since bigger trips aren’t encouraged yet. When we are able to travel freely again all of these tips can be applied as well.

  1. If you’re road tripping, invest in a cooler with ice packs and load your cooler full of your pre-made, home-cooked meals.

Doing a little bit of work/research before your trip will totally ease your travel worries.

Let me know what tips and tricks you have for maintaining your health while you travel in the comments below. I love adding to my list.

For more health related tips and content, head over to my instagram @jeanniethehealthcoach or my website at afyahealthcoaching.com.

If you are interested in working with me as a Health Coach, you can email me at jeannie@afyahealthcoaching.com, DM me on IG or comment below.

And lastly, I give free 1 hour Health History consultations. These free sessions are a great time for you to meet with someone who cares about health, cares about your health and looks to support you on your journey. If you are interested, shoot me an email or comment below and we can set up a date and time to schedule one.

Be well!

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I am an Integrative Nutrition Health Coach who specializes in anti-inflammatory foods and an anti-inflammatory lifestyle!

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Jeannie The Health Coach

I am an Integrative Nutrition Health Coach who specializes in anti-inflammatory foods and an anti-inflammatory lifestyle!